Almost all physical activates incorporate force (or strength), speed, or flexibility or some combination of these elements. Strength exercises involve overcoming resistance; speed exercises maximize quickness and high frequency; endurance exercises involve long distance, long duration, or many repetitions; and flexibility exercises maximize range of motion. Coordination exercises involve complex movements.
Of course, the ability to perform certain exercises varies from athlete to athlete. However, success in training and competition is usually determined by athletes who strive for perfection in their training through determination and planning of periodization.
7 Performance Strength Lab Laws:
1. Develop Joint Mobility
2. Develop Ligament and Tendon Strength
3. Develop Core Strength
4. Develop a Stable Body
5. Train Movements, Not Individual Muscles
6. Focus Not on What Is New But on What Is Necessary
7. Periodize Strength and Training in the Long Term
These laws are why our athletes consistently set personal best and reach their athletic goals.
Of course, the ability to perform certain exercises varies from athlete to athlete. However, success in training and competition is usually determined by athletes who strive for perfection in their training through determination and planning of periodization.
7 Performance Strength Lab Laws:
1. Develop Joint Mobility
2. Develop Ligament and Tendon Strength
3. Develop Core Strength
4. Develop a Stable Body
5. Train Movements, Not Individual Muscles
6. Focus Not on What Is New But on What Is Necessary
7. Periodize Strength and Training in the Long Term
These laws are why our athletes consistently set personal best and reach their athletic goals.
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