At Performance Strength Lab we don't only help people get stronger, eat well and perform better. One of the number one things we help do is build confidence. Confidence in your ability and what you as a person can accomplish.
We do this by helping you first build a solid strength and endurance foundation. In order for something to last and meet the challenges that are coming your way it is necessary to start with a great foundation. We help you master the basic exercises including squats, deadlifts, bench press, pull ups and should press. We work with you to schedule your workouts, we plan your workouts for you, help you set goals and we measure your results. We measured results today and had a lot of personal bests!
Each of our workouts have a purpose, they are fun yet challenging. As you progress your confidence level will increase and you may find yourself doing exercises a lot of people don't do like Olympic lifts, sled pushes, pulls and box jumps. Our coaches will help to ensure your success!
We do exercises that are athletic. We do this because we believe adults and youth can be athletic throughout life. By being athletic you transform your body and yourself. The best way you are going to transform your body and yourself is by training in a way that forces you to work on as many muscle groups simultaneously. These are athletic multi joint movements. These exercises over time will build confidence as your body is pushed beyond its comfort zone and is forced to perform at a level that you may not be used to. You will also experience this confidence the next time you do a triathlon, run an endurance race, play a round of golf or a game of soccer.
Pretty soon you will be lifting objects over your head, throwing heavy balls, jumping more, eating healthy, your posture will improve, you will have more energy, you will be confident in yourself and what you can accomplish. This confidence will spill over to every part of your life including family, education and work. So Through Strength We Build Confidence.
Contact us today for a Free Success Session to Ignite Your Fitness!