"Coach Beckerley put together a running plan for my Rock & Roll marathon this year. I used to train a lot but I didn’t know how specific a running plan could be. He explained to me the different workouts that I needed to do each day (sprints, tempo run, 10K fast run, endurance runs) and I ended up having a personal record this year. I look forward to continue working with him to try to qualify for Boston next year. Mariano D.
Congratulations Mariano for a 2nd place victory in your age group at the Chula Vista Challenge! Cycling workouts are paying off! Also 2nd place finish for me in my age group as well. Hot and Humid race.
For daily news and pictures visit our Facebook and Instagram pages
Performance Strength Lab