The first is before the workout begins. I remind myself why I am doing the workout, and how it will benefit my body. This conversation is what keeps me training day to day.
The second conversation is during the parts of the workout that feel hard. I have always been good at making myself focus on technique and how I am performing the exercise in the moment. This takes my mind off the discomfort, at least for a little bit, and allows me to get through it. What I say during these times is "focus" This keeps me on track so I do the exercise well and don't just agonize through the workout.
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