Every client starts with an initial assessment with our certified athletic trainer and certified functional movement specialist. The assessment allows us to ascertain the appropriate starting point for your training. This may include corrective training or private training sessions prior to joining any group or team training option. Then, we progress you through your training and re-assess your progress when it’s appropriate. At Performance Strength Lab, we aren’t a gym. We are multi-disciplinary experts who help you succeed.
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Performance Strength Lab