Are you not seeing the training gains you hoped for? Not getting stronger, not getting any faster. Let me quickly explain.
Physical Capacity, Things we count! Endurance, Speed Stamina, Agility, Strength, Quickness and Power.
A lot of us don’t achieve our training goals. We go to the gym without guidance and do a killer hour workout without much gain in strength. We run multiple races a year without improvement in speed. Sometimes it doesn’t have anything to do with our work or our efforts. Maybe we’re not aiming in the right direction.
If you are looking to improve your performance. There is more to it than just getting in the hours. An example is for some athletes they may just not move correctly, or stability and mobility are lacking and when we correct this, they immediately see huge performance gain. Other athletes are not taking a systematic approach and don't understand what the proper steps to training are. Another athlete may be sabotaging all his or her work with bad nutrition. Is this you? Are you stuck and not improving, feel you are training hard and not seeing your desired results? It is time to get a coach.
At Performance Strength Lab we take a 4 step approach with every client. 1. Movement Screen 2. Consultation 3. Train 4. Follow-up. We aren’t just a gym. We are multi-disciplinary experts who help you succeed.
To schedule an appointment with us today click HERE