Performance Strength Lab is a high-performance training facility located in Santee, California. We focus on serving athletes and anyone committed to improving their long-term health.
Our Training Style.
We ready athletes through our P³ Training System: Power, Athletic Performance and Injury Prevention. Our coaches understand the individual goals and needs of each client. When you train with us, we strongly consider your training and injury history in order to provide you with the most personalized programming and coaching needed to accomplish your next goal.
Our coaches are accomplished athletes, recognized as USA Triathlon All American and Ironman All World Athletes. Their world-class coaching abilities are supported by their elite certifications. To see the list of certifications, check out our Meet The Coaches page.
Our top tier knowledge and training has led to the success of our clients at local, national, and international levels. We take pride in knowing that each and every one of our clients always reach their goals. Whether that's recovering from an injury, beating a PR, or reaching the podium, we're committed to helping all of our clients Finish Strong.
We provide safe and effective professional coaching that enables you to be faster, stronger, more powerful, with healthy nutrition habits, so you can perform at your best.
"Great periodized workouts with mechanics and mobility in mind. It's a fun, positive atmosphere with coaches that care, and work with you individually. On the road to my first 50 mile ultra thanks to Performance Strength Lab!"
"PSL is the place to go for expert training, advice, and guidance. I decided to tackle my first Ironman 70.3 this year and am so thankful I had Joe/Mark to guide me through the process."
Other Gyms Use Machines, We Build Them
At Performance Strength Lab, we define “athlete” as anyone dedicated to their sport or their fitness. Have a question or comment? Contact us.
Phone: (858) 609-9993 Call or Text
7949 Mission Gorge Road Ste B
Santee, CA 92071