The 28 Day Jumpstart program

Jumpstart your metabolism by training like an athlete! Here at Performance Strength Lab, we feel that everyone is an athlete. Some are endurance athletes, some are athletes on the field or court while others are an athlete in the game of life. Struggling through the rigorous competition that is daily life. With our P³ Training approach, in as little as 3-4 hours per week, you can drop the extra pounds and achieve more physically than ever before. 

Get Registered Now

28 Day Jumpstart Program

when you sign up, be ready to receive...

  • Physical Increases in Strength, Speed, Agility, Coordination, and Athletic Power

  • Metabolic Conditioning 

  • Competition Ready Mindset

  • Supportive Training Environment

  • Health and Fitness Education From Experienced and Professionally Educated Coaches

  • Injury Rehabilitation

  • Pain-Free Training

  • Community of Like-Minded Athletes

The simple program to jumpstart your metabolism and feel better
Here's What You Get

Daily Accountability To Keep You Motivated and On Track

Each day of the 28 Day Jumpstart Program, we’ll be reaching out to you through email with special tips to help accelerate your results, hold you accountable, and keep you motivated!

During this 28 Day Program we want you to experience the programming and more importantly, the results we can get you to the fullest extent! Therefore you have the option to access our group training program from 3-unlimited times per week!

Access To Our Small Group Training Program

Between in person discussions, the private facebook support group, and email, you will have unlimited access to our college educated staff.

Unlimited Access To Our Coaches

Nutritional Coaching To Increase Your Chance For Success Beyond The 28 Days

With our certified nutritional coaches, you will learn behavioral change techniques to help accelerate your fitness goals that will last for the long haul.

Goal Setting 101 Training

Setting goals is easy right? It is! Sticking to them, not so much. We utilize behavioral change methods which are simple to implement and more importantly, effective.

Movement Success Session

Along with your Goal Setting 101 Training we will take 1 full hour to go through the basic movements of our programming so that when you start training with the group, you will be 100% up to speed and ready to do your best.