PSL COVID-19 Services

No need to invent your own workouts. Our coaches will do all the thinking for you. Let us help you with your at-home programming via the following options:


 

FREE Daily Home Workouts
We're writing daily at-home bodyweight workouts for our members and friends who are sheltered-at-home without traditional gym equipment.
Sign-up here (no charge) if you'd like to receive these workouts via email:

Adult Custom at-home strength/fitness programming
Let us build a custom training program for you with whatever tools or equipment you have at your home (need not be traditional exercise equipment)

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Includes weekly check-in, program adjustments, video's of exercises

• Monthly: $149/month

or email info@performancestrengthlab.com to get started


 

Youth Group Training

Need 3 or more youth athletes to start. $99.00/month per athlete

3 at home strength workouts with video instruction

2x zoom call a week to go over workouts 

2 at home conditioning workouts specific to speed, agility, vertical jump

or email info@performancestrengthlab.com to get started

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