The rain is coming lets get outside for todays workout! After today the workouts are going to get a little more challenging.
5-10 min cardio (jog, spin,elliptical, row, jump rope, skip) then
15 each leg ½ circle kicks, lift leg high
10 each side curtsey lunge to squat
15 each side lateral lunge
10 Pike Walk outs
15 Plank Up and Downs
Fitness Test: How long can you low plank?