April 10 Workout

Tough Times Don't Last.

Tough People Do.


Todays Workout:


W/U: 10 min cardio (jog, spin,elliptical, row, jump rope, skip) then


4 rounds


20 Cross Climbers (keep core tight slow movements)

20 Split Squat Jumps or 10/side Split Squat

20 Reverse Straight Leg Crunch

20 Alternating Rev Lunges


4 rounds


10 5-10 second squat holds (3-5 seconds rest between)

20 Russian twists (10/side)

5 10-15 second squat holds (5-10 seconds rest between)

20 Side Plank raises (10/side)

2 20-30 second squat holds (10 seconds rest between)



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