Endurance (noun) the power to withstand pain or hardships; the ability or strength to continue despite fatigue, stress, or other adverse conditions.
W/U: 100 Jumping Jacks
Pick two movements. You'll alternate between each movement without rest. Each time you alternate movements, you'll decrease the reps of the first exercise, and increase the reps of the second exercise. Round 1 Exercise A: 15 reps Exercise B: 1 Rep, Round 2 Exercise A: 14 reps Exercise B: 2 Rep and so on until you get to 1-15
Exercise Pairings: (Choose 1 pairing)
Push-up and Squat
Burpee or Push-up and Thruster
Burpee or Push-Up and Snatch
Standing Should Press and Sit-Up
You can make it harder by adding weight, doing it faster or resting after your first 15-1 and then picking another paring and doing it again.