April 13 Workout

Endurance (noun) the power to withstand pain or hardships; the ability or strength to continue despite fatigue, stress, or other adverse conditions.


Todays Workout:


W/U: 100 Jumping Jacks


15-1

Pick two movements. You'll alternate between each movement without rest. Each time you alternate movements, you'll decrease the reps of the first exercise, and increase the reps of the second exercise. Round 1 Exercise A: 15 reps Exercise B: 1 Rep, Round 2 Exercise A: 14 reps Exercise B: 2 Rep and so on until you get to 1-15


Exercise Pairings: (Choose 1 pairing)

Push-up and Squat

Burpee or Push-up and Thruster

Burpee or Push-Up and Snatch

Standing Should Press and Sit-Up


You can make it harder by adding weight, doing it faster or resting after your first 15-1 and then picking another paring and doing it again.






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