April 16 Workout

Your daily motivation: Quality is not an act, it is a habit.

Todays Workout:


W/U 10 Knees To Chest Left + Right 10 Kickbacks Left + Right 10 Knee Rotations Left + Right 10 Full Body Rotations 10 Arm Rotations Front 10 Arm Rotations Back DB/KB Circuit: 4 sets of 8 (If doing with bodyweight 4 sets of 12)

8-12 Rows 8-12 Squats 8-12 Single Leg Deadlifts 8-12 Split Squat or Split Squat Jumps 8-12 Laying Press or Push-Up Core: 3x 24 Total: Plank Shoulder Taps 30-60s Side Plank each side 24 Rev. Sit-Ups









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