Your daily motivation: The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
25 Jumping Jacks
10 Air Squats
10 Body Rotations
10 Jump Squats or Squat to Calf-Raise
10/side Single Leg Glute Bridge
10 yard Bear Crawl
10 Elevated Push-Up