April 17 Workout

Your daily motivation: The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.


W/U: 2x

25 Jumping Jacks

10 Air Squats

10 Body Rotations


5 Rounds:

10 Jump Squats or Squat to Calf-Raise

10/side Single Leg Glute Bridge

10 yard Bear Crawl

10 Elevated Push-Up


Core 4x

10-20 Sit-Ups

10 Superman's









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