April 21 Workout

Todays Motivation: When I lost all of my excuses I found my results.


Todays Workout:


DB Version: 21-15-9 (reps per round) Dumbbell bent-over row Standing dumbbell shoulder press Squat Swings Butterfly Sit-Up Bodyweight Version: 22-16-10 (reps per round) Lunge Tuck jump Push-up Butterfly Sit-Up Skaters







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