Your daily motivation: If you want it, you’ll find a way. If you don’t, you’ll find an excuse.
W/U 10 Knees To Chest Left + Right 10 Kickbacks Left + Right 10 Knee Rotations Left + Right 10 Full Body Rotations 10 Arm Rotations Front 10 Arm Rotations Back DB/KB Circuit: 4 sets of 8 (If doing with bodyweight 4 sets of 12)
8-12 Rows 8-12 Squats 8-12 Single Leg Deadlifts 8-12 Split Squat or Split Squat Jumps 8-12 Laying Press or Push-Up Core: 3x 24 Total: Plank Shoulder Taps 30-60s Side Plank each side 24 Rev. Sit-Ups