Your Daily Motivation: Don’t limit your challenges, challenge your limits.
This week we are going to have a strength challenge everyday. It can be completed at the same time as the daily workout or done at another point of your day. In the past we have had people post videos and pictures of doing these challenges on top of mountains, on beaches, golf courses ect... Keep you social distance, be safe, extra high-fives if you take a picture or video and tag us on facebook or instagram!
Todays Challenge: 1 minute Max Push-Up test.
Todays Workout: 4-5 rounds
20 Squats - 10 Sit-ups - 20 Squats
20 Lunges - 10 Sit-ups - 20 Lunges
5-10 Push-Ups - 10 Sit-ups - 5-10 Push-Ups
Advanced: You can make harder by using weight or doing v-ups instead of sit-ups