April 29 Workout


Your Daily Motivation: Being comfortable isn't the way to learn to expand your abilities.


Todays Challenge: Boat Hold as long as possible.


Todays Workout:


4 rounds 8/Side Step-Ups or Push-Offs 8-12 Tricep Dips 4 Rounds 8-10 Thrusters or Burpees 20 Quick Jumps or Calf Raises Finish: 50 Sit-Ups 50 Rev. Sit-Up





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