April 30 Workout


Your Daily Motivation: You can’t fall if you don’t climb.  But there’s no joy in living your whole life on the ground


Strength Challenge: Max Sit-Ups in 2 minutes 4x 10/Side Single Leg Glut Bridges 5 Push-Ups 10 Squat Jacks 5 V-Ups 4 x 20s work 10s rest Russian Twits Flutter Kicks Plank Side Plank Right Side Plank Left Weighted AMRAP (15 minutes) 10/side DB Snatches 10 DB/KB Swings 10 Squat Jacks

30s Rest




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