Updated: Apr 7
Good morning PSL. Here is the workout of the day. But first a little motivation.
The man on top of the mountain didn’t fall there.
Workout: Spend 5-10 minutes warming up and stretching.
1a. Glute Bridge: 3 sets of 20
1b. Row: 3 sets of 8
2a. Box Jumps or Tuck Jumps: 4 sets of 5
2b. OH Press: 4 sets of 8
3a.SLDL: 3 sets of 8/side
3b. Side lying hip raise: 3 sets of 10/side
45-60s/side Side Plank