April 7 Workout

Updated: Apr 7

Good morning PSL. Here is the workout of the day. But first a little motivation.

The man on top of the mountain didn’t fall there.

Workout: Spend 5-10 minutes warming up and stretching.

1a. Glute Bridge: 3 sets of 20

1b. Row: 3 sets of 8

2a. Box Jumps or Tuck Jumps: 4 sets of 5

2b. OH Press: 4 sets of 8

3a.SLDL: 3 sets of 8/side

3b. Side lying hip raise: 3 sets of 10/side

Finish 3x

45-60s Plank

45-60s/side Side Plank

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