There are many times I don't feel like going to work out, but I know if I do, I'll feel better!
1a. Power Clean + Squat: 4 sets of 4 (Single leg jumps if you don'e have weights) 1b. Lateral Lunge: 4 sets of 8/side 2a. Floor Press or Push-Up: 3 x 10 2b. Superman: 3 x 12 3a. Plank Pull Through: 3 x 10/side 3b. Single Leg Glute Bridge: 3 x 10/side Finish 5x 50 yard run (25 out 25 back) or 1 min cardio 8 Dips 20 squat jacks
Notes: Reps are per side unless you have a barbell. Don't overthink the 50 yards, pick a distance and stick with it for all 5 rounds!