7-Day At Home Fitness Challenge Day 1

Updated: Mar 21

Let's move and get those happy endorphins flowing through our body!


Warm-Up:

10 Laying Leg Raises Left + Right

10 Knees To Chest Left + Right

10 Kickbacks Left + Right

10 Knee Rotations Left + Right

10 Full Body Rotations

10 Arm Rotations Front

10 Arm Rotations Back


Workout:

5 Rounds

10 BW Squats

:30s Front Plank

10 Push-Ups

10/each Step-Up - Optional Leg Drive





Fitness Test: Max Push-Up Test



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