Coaches Workout




Saturday Coaches Workout. Here we go again!!!

¼ Mile Run

50 Push-Ups

¼ Mile Run

50 Squats

¼ Mile Run

50 Burpees

¼ Mile Run

50 Bicycle Crunches

If you do no want to run do 3 minutes of other cardio. Burpees can be substituted with KB or DB swings :).

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