Good morning everyone and welcome to Day 3 of our 7-Day Workout Challenge. We hope you are enjoying the workouts and getting in your at home strength workout each day.
2x 25 Jumping Jacks, 10 Air Squats, 10 Body Rotations
10 Jump Squats or Squat to Calf Raise
20 Split Squat Jumps or 10/side Split Squats
10 Yard Bear Crawl
10/side Single Leg Deadlift
Rest 90 seconds
Fitness Test: Max Time Boat Hold