Day 3 of 7 day challenge

Good morning everyone and welcome to Day 3 of our 7-Day Workout Challenge. We hope you are enjoying the workouts and getting in your at home strength workout each day.


2x 25 Jumping Jacks, 10 Air Squats, 10 Body Rotations

5 Rounds

10 Jump Squats or Squat to Calf Raise

20 Split Squat Jumps or 10/side Split Squats

10 Yard Bear Crawl

10/side Single Leg Deadlift

Rest 90 seconds


10-20 Sit-Ups

10 Superman's

Fitness Test: Max Time Boat Hold

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