Day 5 of 7 day challenge

WOW!! 5 Days already. We hope you are enjoying these workouts and if you have been completing the challenge you should feel like you are staying in shape while at home and Social Distancing. As we tell our athletes....... let's finish strong.


W/U: 2x

10/side Knee To Chest

10/side Kick Backs

10 Full Body Rotations

10 Touch and Reach


4 Rounds


20 Cross Body Mountain Climbers (slow and keep core tight)

20 Goblet Squats

20 Reverse Straight Leg Crunches

20 Alternating Curtsy Lunges

20 Glute Bridges


Fitness Test: 1 Min Squat Hold

















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