Day 6 of 7 day challenge

Only 2 workouts left in our 7 Day Challenge! What are your plan after tomorrows workouts? If you need help continuing to stay active fill out this form now. Click Here


10 min cardio (jog, spin, elliptical, row, jump rope, skip) then

4 Rounds

20 Plank Jacks

20 Squat Jacks

20 Plank Rotations

20 Split Squats or Split Squat Jumps

20 Plank Tucks

Fitness Test: 2 Min Max Get-Ups

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