Day 6 of 7 day challenge

Only 2 workouts left in our 7 Day Challenge! What are your plan after tomorrows workouts? If you need help continuing to stay active fill out this form now. Click Here


W/U:

10 min cardio (jog, spin, elliptical, row, jump rope, skip) then


4 Rounds


20 Plank Jacks

20 Squat Jacks

20 Plank Rotations

20 Split Squats or Split Squat Jumps

20 Plank Tucks


Fitness Test: 2 Min Max Get-Ups



















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