Day 7 of 7 day challenge

Congratulations on finishing our 7 Day Challenge!! High fives to everyone of you! Next be sure to email your accountability sheet or post a picture of it with a smile in our Facebook group page. It has been a blast working out with you while on our Shelter In Place mandate. Do you want to get at home workouts and coaching everyday? Fill out this form now to get started. Click Here


W/U:

10 min cardio (jog, spin, elliptical, row, jump rope, skip) then


4 Rounds


10 5-10 second squat holds (3-5 seconds rest between)

20 Russian twists (10/side)

5 10-15 second squat holds (5-10 seconds rest between)

20 Side Plank raises (10/side)

2 20-30 second squat holds (10 seconds rest between)


Fitness Test: High Plank Hold As Long As Possible



















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