June 1 Workout


Motivation: “Don’t Let Yesterday Take Up Too Much Of Today.”


W/U:

3x 10 Jumping Jacks

10 Air Squats

10 Forward Lunges (Per Side)

rest 1-2 minutes between rounds


4 Rounds

8 Deadlifts or 8 Jumps

8 Weighted Squats

8 Step-Ups or Rev. Lunges

rest 1-2 minutes between rounds


3 Rounds

10 Plank Up and Downs

10 Plank Shoulder Taps

10 Slow Mountain Climbers

rest 1 minutes between rounds


2 Rounds

10 sec

6 inch leg hold

10 Sit-Ups

10 sec 6 inch leg hold


1 Round

Max Push-Ups




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