June 10 Workout


FINISH STRONG…it’s the exact same mentality of a distance runner sprinting to the tape, a boxer looking for a knockout, and a salesperson grinding out the last quarter to exceed their annual quota.”

W/U: 5 Min Cardio

4 Rounds

8/side curtsy lunge + curl

12 RDLs

8 squat cleans

3 Rounds

8 pull-over + glute bridge

8/side lateral pulls

30s boat hold









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