June 8 Workout


Happy Monday everyone! This will be our last week of posting at home workouts. PSL will open back up on June 15th and we will to see you at the Lab!


4 Rounds

10 Thrusters or Jump Squats

5 Push-ups

10/Side Reverse Lunge


3 Rounds

10/Side Lateral Lunges

10/Side Skaters

5 Close grip push-up


3 Rounds

30 sec. Plank Up and Downs

30 sec. / Side - Side Plank Dips

30 sec. Russian Twists


Cool down & Stretch (5-10 minutes)






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