May 11 Workout

Your Daily Motivation: Dear Monday, I just wanted you to know how much I look forward to dominating you each week. Full-Body Blast Workout: Warm-Up (5-10 minutes) Timed: (10 minutes) As many cycles through as possible

10 push-ups 10 full sit-ups 10 regular burpees

1-3 minutes rest Timed: (10 minutes) As many cycles through as possible

10 squats 10 reverse lunges (5 on each side) 20 mountain climbers

1-3 minutes rest Core: 2 sets

45 sec flutter kicks 30 sec v-ups 30 sec of Reverse Crunches 30 sec Russian Twists

Cool Down & Stretch (5-10 minutes)




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