May 12 Workout


Your Daily Motivation: Today is not just Tuesday, it is Transformation Tuesday. That means that success does not just come to you, you have to go out and get it. So what are you waiting for?



Warm up (5-10 minutes)

Complete this ENTIRE workout at one time in your best time possible. Use modifications and scale when necessary. It looks easy- but this one is VERY deceptive!

Complete 3 Rounds in your best time possible:

  • 1⁄4 mile run run

  • 20 Squat Jumps or Box Jumps

  • 20 Dips (on a bench)

  • 20 Walking Lunges (10 per side)

  • 20 Sit-ups

Cool Down & Stretch (5-10 min)




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