May 16 Workout


Your Daily Motivation: It's easy to get caught up on the end goal. I find those who lose sight of the small steps are those who lose motivation when things aren't going as planned. 5 Rounds 2 x 40 Yard Forward Run, 40 yard Backwards Run 40 Yard Forward Bear Crawl, 40 yard Backwards Bear Crawl 40 Yard Walking Lunges 40 Yard Diagonal Bounds 40 Yard Squat Jumps rest 30-60 seconds



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