May 20 Workout


Your Daily Motivation: Wednesdays are like Mondays in the middle of the week! You remember what we do on Mondays? Dominate!



Warm up 3 x 10/side

Donkey Kicks

Fire Hydrants

Single Leg Glute Bridge

1. Glute Bridge: 3 sets of 10-20

Row: 3 sets of 12/side

2. Split Squat: 3 sets of 10-20

Incline Push-Up: 3 sets of 8-12


3. Single Leg Deadlift: 3 sets of 10-12/side

Side Laying Abduction: 3 x 12/side





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