May 21 Workout


Your Daily Motivation: 10 Things That Require Zero Talent Being on time Work ethic Effort Body language Energy Attitude Passion Doing extra Being Prepared Warm up (5-10 minutes) Ladder Challenge: Ladder the following exercises from 10-1 with the exercises listed below. Challenge will run as follows: 10 reps set-ups (left side), 10 reps step-ups (right side), 10 dips, 10 Burpees, then 9 reps set-ups (left side), 9 reps step-ups (right side), 9 dips, 9 Burpees, and so on until you reach one rep for each exercise. • Step-ups (left leg) • Step-ups (right leg) • Dips • Burpees Baby! Rest as needed and then... Core: 2-3 sets • 30 sec low plank (1-leg up if possible) • 60 sec sit-ups • 2 x 10 sec hold on glute bridges Cool down & Stretch (5-10 minutes)






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