May 23 Workout


Your Daily Motivation: It does not matter how slowly you go as long as you don't stop 5 Rounds 2 x 40 Yard Forward Run, 40 yard Backwards Run 40 Yard Forward Bear Crawl, 40 yard Backwards Bear Crawl 40 Yard Walking Lunges 40 Yard Diagonal Bounds 40 Yard Squat Jumps rest 30-60 seconds



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