May 23 Workout


Your Daily Motivation: "Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence" - Bruce Lee 1. Goblet Squat 4 sets of 6


2. Split squats: 4 sets of 6/side 2b. Squat Jumps: 4 sets of 10


3a. Tuck Jumps: 3 sets of 6 3b. Hurdle Hops: 3 sets of 10




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