Some people dream of success, while others wake up and work hard at it.


Todays Workout:


W/U: Use Mini Band if you have one

2 x

20 Glute Bridges

5 R + L Lateral Shuffle

5 Squats


3 Rounds Power

5 Squat Jumps

10 yard Bear Crawl


3 Round Circuit

8 Rows

8 Squats

8 Single Leg Deadlift

8 Push-Ups


3 Rounds Core

20 Runner Sit-Ups

20 Flutter Kicks

20 Compus Planks 2x


8 Rounds Tempo Run

Find an open road, field or treadmill to run on. :15s on :45s off, running at 75% of a sprint. If you prefer a different conditioning modality us a bike, rower, jumprope etc.






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