May 29 Workout


Warm up (5- 10 min) Complete each circuit below once, allow 1-2 minutes rest between each set Set #1: 6 minutes - Complete

As Many Rounds As Possible (AMRAP)

  • 15 Squat Jumps

  • 10 Sumo-Deadlift High-Pulls

  • 5 Push-ups

Set #2: 5 minutes AMRAP

  • 5 Reverse Lunges (5 per side)

  • 7 Thrusters

  • 9 Sit-Ups

Set #3: 4 minutes AMRAP

  • 5 Walk Outs

  • 10 Cross-Body Mountain Climbers

  • 15 V-Ups

Set #4: 3 minutes AMRAP

• 6 Step-Ups (6 each side)

• 6Dips


Set #5: 2 minutes AMRAP

  • 5 Curls + Press

  • 5 Push-ups or Plyo Push-ups

  • 5 Crunches

Set #6: 1 minute (As many reps as possible!!)

• Burpees!


Cool down & Stretch (5-10 minutes)





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