This week push yourself to beat your last weeks challenge numbers! May the 4th be with you.
Todays Challenge: 1 minute Max Push-Up test.
Todays Workout: 4-5 rounds
20 Squats - 10 Sit-ups - 20 Squats
20 Lunges - 10 Sit-ups - 20 Lunges
5-10 Push-Ups - 10 Sit-ups - 5-10 Push-Ups
Advanced: You can make harder by using weight or doing v-ups instead of sit-ups