May 5th Workout


Your Daily Motivation: The hardest lift of all is lifting your butt off the couch. Time to crush your workout today!



Todays Challenge: Low Plank as long as possible. Goal: Beat last weeks time


Todays Workout: 4-5 rounds


10 Lateral Bounds 5 Push-Ups 10 Shoulder Taps a side 10 Lateral Bounds 5 Close Grip Push-Up 10 Plank Arm Raises a side 10 Lateral Bounds 5 Wide Grip Push-Up 10 Plank Rotations a side


(Can substitute lateral lunges for lateral bounds)




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