Your Daily Motivation: The hardest lift of all is lifting your butt off the couch. Time to crush your workout today!
Todays Challenge: Low Plank as long as possible. Goal: Beat last weeks time
Todays Workout: 4-5 rounds
10 Lateral Bounds 5 Push-Ups 10 Shoulder Taps a side 10 Lateral Bounds 5 Close Grip Push-Up 10 Plank Arm Raises a side 10 Lateral Bounds 5 Wide Grip Push-Up 10 Plank Rotations a side
(Can substitute lateral lunges for lateral bounds)