May 5th Workout

Your Daily Motivation: The hardest lift of all is lifting your butt off the couch. Time to crush your workout today!

Todays Challenge: Low Plank as long as possible. Goal: Beat last weeks time

Todays Workout: 4-5 rounds

10 Lateral Bounds 5 Push-Ups 10 Shoulder Taps a side 10 Lateral Bounds 5 Close Grip Push-Up 10 Plank Arm Raises a side 10 Lateral Bounds 5 Wide Grip Push-Up 10 Plank Rotations a side

(Can substitute lateral lunges for lateral bounds)

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