May 7 Workout


Your Daily Motivation: What you get by achieving your goals is not as important as what you become by achieving your goals.


Strength Challenge: Max Sit-Ups in 2 minutes 4x 10/Side Single Leg Glut Bridges 5 Push-Ups 10 Squat Jacks 5 V-Ups 4 x 20s work 10s rest Russian Twits Flutter Kicks Plank Side Plank Right Side Plank Left Weighted AMRAP (15 minutes) 10/side DB Snatches 10 DB/KB Swings 10 Squat Jacks

30s Rest




© 2018 Performance Strength Lab | Created By Tailor & Reach