New Year New You: Power,Performance, Prevention




It is every athletes’ goal to improve their athletic performance and fitness as well as our goal as coaches to help you every step of the way. At Performance Strength Lab our programming is guided by our P³ – Power, Performance, Prevention training system. If you are already part of the PSL training family - you are already using this approach!

The P³ Training system at the lab is our 3 pillar approach to athletic success so athletes who train with us can feel what it is like to be faster, perform better and do it all injury free. It is a smart way to train that has our clients consistently finishing strong.


Power is the great equalizer in sports. It lies at the intersection of speed and strength and in turn, we have observed first hand how increases in power improve our athletes’ abilities. With every athlete that I have the opportunity to work with, my goal is to improve their ability to produce power in their chosen sport - whether that is for running, cycling, swimming, golf or field sports - while remaining injury free.


When we help our clients train for power, we see them improve in:

  • Strength

  • Speed

  • Agility

  • Coordination

  • Athletic Power

Performance is the number one goal. We all want to perform our best and reach our peak performance at just the right time. At the Lab we ensure our clients attain their performance goals through:


  • Accountability

  • Developing annual goals and an annual training plan

  • Improved movement economy

  • Guidance in sports nutrition

  • Support with the mental game

  • Supportive training environment

  • Consistent health and fitness education

  • The feeling of being competition ready


PSL Family it is that time of the year for us to start developing your 2019 goals! We look forward to talking with you about your New Year goals at the lab this next month! Challenge yourself today and write down 4 health, fitness or competition goals you want to achieve this upcoming year. We can’t wait to hear what they are, and help put together your plan to success.


Prevention is our third pillar in our P³ training system. Nobody wants to experience an injury when training or in competition. The only thing that keeps far too many athletes away from their sport is when they are sidelined by injury. As Strength and Conditioning Specialists we take an educated approach to training athletes that is proven through sports science to help athletes continue injury free and pain free. We want to see you finish that next race, but we also want to prepare you up for a lifetime of athletic adventures. Our approach for injury prevention includes improving each athlete’s:


  • Stability

  • Mobility

  • Tissue Quality

  • Rehabilitation of past injuries

  • Recovery time

  • Ability to train and compete pain-free

2019 is right around the corner and it is time for a new year and a new you. In 2019 are you ready to improve your Athletic Power, Athletic Performance, with Injury Prevention? Let us jumpstart your training with our P³ training system. Don’t take our word! This is what our athletes have to say:



© 2018 Performance Strength Lab | Created By Tailor & Reach