Power Development crucial takeaways

Power Development crucial takeaways. 

1: Developing a foundation of muscular strength.

2: Ballistic, plyometric and weightlifting exercises as effective primary approaches in a power-training program.

3: Heavy-load draining with traditional resistance exercises is essential to recruiting high-threshold type 2 muscle fiber.

4: Incorporate Sports Specific movements.

5. Incorporate explosive exercise training that will maximize the neuromuscular power adaptation.

6: For long-term power improvement incorporate all the above training strategies. 

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