Power Development crucial takeaways.
1: Developing a foundation of muscular strength.
2: Ballistic, plyometric and weightlifting exercises as effective primary approaches in a power-training program.
3: Heavy-load draining with traditional resistance exercises is essential to recruiting high-threshold type 2 muscle fiber.
4: Incorporate Sports Specific movements.
5. Incorporate explosive exercise training that will maximize the neuromuscular power adaptation.
6: For long-term power improvement incorporate all the above training strategies.
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