Good morning PSL!
Todays Motivation: "Be willing to allow your life challenges to become motivation."
10-9-8-7-6-5-4-3-2-1 Rep Rounds
10-8-6-4-2 Rep Rounds
Reverse Lunge Into Knee Drive (Reps are Per Side)
Skaters or Lateral Lunge
Finish: 6 minutes
45s Work / 15s Rest (Pick 1: KB Swings, Jump-Rope, Pogo Jumps, Burpees, Squat and Press, Mountain Climbers)