Workout of the day

Good morning PSL. Here is the workout of the day.

10-9-8-7-6-5-4-3-2-1 Rep Rounds

Weighted Squats


10-8-6-4-2 Rep Rounds

Reverse Lunge Into Knee Drive (Reps are Per Side)

Skaters or Lateral Lunge

Finish: 6 minutes

30s Work / 30s Rest (Pick 1: KB Swings, Jump-Rope, Pogo Jumps, Burpees, Squat and Press, Mountain Climbers)

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