Good morning PSL. Here is the workout of the day.
10-9-8-7-6-5-4-3-2-1 Rep Rounds
10-8-6-4-2 Rep Rounds
Reverse Lunge Into Knee Drive (Reps are Per Side)
Skaters or Lateral Lunge
Finish: 6 minutes
30s Work / 30s Rest (Pick 1: KB Swings, Jump-Rope, Pogo Jumps, Burpees, Squat and Press, Mountain Climbers)