Workout of the day 3/31/20


Good morning PSL. Here is the workout of the day. But first a little motivation.


HONOR YOUR COMMITMENT TO “YOU TIME.”


Schedule your workouts for a time that’s convenient, and don’t give in to the temptation of filling that time up with anything else. I’m always asked about the best time to exercise, and my answer is that it depends on what’s most realistic given your schedule. If you’re not a morning person, trying to exercise in the morning is setting yourself up for failure. You’re asking yourself to do two new things: Wake up early and exercise. Instead, make it easier on yourself: Could you exercise during lunch? When ever you decide set an hour for you! It is more important than ever today mentally and physically as well as staying in great health!

Workout: Spend 5-10 minutes warming up and stretching.


1a. Glute Bridge: 3 sets of 20

1b. Row: 3 sets of 8


2a. Box Jumps or Tuck Jumps: 4 sets of 5

2b. OH Press: 4 sets of 8


3a.SLDL: 3 sets of 5

3b. Side lying hip raise: 3 sets of 10/side


Finish 2x

60s Plank

60s/side Side Plank



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