P³: Run Strong!
21 Days To Become A Strong, Pain-Free Runner
Are you looking to take your running performance to the next level? Training to beat your longest distance or fastest time? How about looking to rehabilitate and finally defeat that aching injury?
Whether you're training for your first 5k or your tenth Ultra Run, Performance Strength Lab's Strong Runners Club will optimize your running performance to help you achieve the running goals you've always dreamed of.
In 3 weeks, you will learn how to leverage your strengths and weaknesses in running form and technique to yield noticeable results. Our strength focused training will improve your muscle strength and balance allowing you to run faster, last longer, and do it pain free.
Join the club and start the journey towards being the best runner you've ever been.
1 on 1 Success Session and Movement Assessment
2 Small Group Sessions/Week For 3 Weeks
Unlimited access to our P³ Endurance workouts
Thursday night track workout 6:30pm
Running Form Analysis
Running From Drills Manual