Schedule

Monday

P3 Strength & Conditioning

AM: 5:00, 6:00, 7:00, 8:00 9:00

PM: 3:00, 4:00, 5:00

Yoga

6pm-7pm

Olympic Weightlifting

9am-11am

4pm-6pm

Tuesday

P3 Strength & Conditioning

AM: 5:00, 6:00, 7:00, 8:00 9:00

PM: 4:00, 5:00, 6:00

P3 30-Endurance

6:15am - 6:45am

6:15pm - 6:45pm

Olympic Weightlifting

9am-11am

4pm-6pm

Wednesday

P3 Strength & Conditioning

AM: 5:00, 6:00, 7:00, 8:00 9:00

PM: 4:00, 5:00

Yoga

6pm-7pm

Olympic Weightlifting

9am-11am

4pm-6pm

Thursday

Friday

P3 Strength & Conditioning

AM: 5:00, 6:00, 7:00, 8:00 9:00

PM: 3:00, 4:00, 5:00, 6:00

P3 30-Endurance

6:15am - 6:45am

6:15pm - 6:45pm

Olympic Weightlifting

9am-11am

4pm-6pm

Grossmont College Track Workout

7pm - 8pm

P3 Strength & Conditioning

AM: 5:00, 6:00, 7:00, 8:00 9:00

PM: 3:00, 4:00, 5:00

 

Olympic Weightlifting

9am-11am

3pm-5pm

SaturdaY

Coaches Workout

10am-11am

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