16-Week Winter Champion Spin Series
Build Your Cycling Power With Performance Strength Lab!
Hosted At: Anywhere Bicycle Repair
Improve your cycling performance this winter and avoid the dangers of cycling in the dark! Join us for 16 stages of athletic development to peak performance. With our coaches you will benefit by improving your cycling through Strength Development, Power Development and Peaking your cycling just in time for spring!
Coached by professional USA Triathlon and USA Sports Performance Coaches Mark Alfaro and Joe Beckerley
Where: Anywhere Bicycle Repair 7292 Opportunity Rd. San Diego, CA 92111 Wednesday Nights 5:30pm - 7:00pm See schedule below
What To Bring? You will need to simply show up with a workout outfit, water bottles, towel, your bike, clipless shoes (if you have them) and your bike trainer. For any questions contact Don’t have a bike trainer? We have 5 bike trainers available to reserve.
Stage 1 – 4 Aerobic Development and Pedaling Efficiency (4 weeks November 6th – November 27th)
Stage 5-7 Strength Development (3 weeks December 4th – December 18th)
Stage 8-11 Power Development (4 weeks January 8 – Jan 29th)
Stages 12-16 Performance (5 weeks February 5th – March 4th)
Sign Up Today
Sign up for all 16 "Stages" $199.00 and $10 discount ends today $189.00!